The 3 D’s blog

So many girls think that if they go to the gym 5 days a week, they can eat anything they want. Wrong! Unfortunately, the reality is that if you don’t clean your diet, you will never get in shape. N-e-v-e-r! I mean, you will feel better, but if you need to lose weight, you must follow some simple rules.

#1 - No sugar (veggies and fruits are OK, except bananas)

#2 - No potatoes (including mashed potatoes)

#3 - No spagetti and all types of noodles

#4 -No soda (even “diet” soda)

#5 - No bread!

If you want to succeed - eat clean! Do not put yourself on a low-carb diet, eat fruits and vegetables, but avoid sugar (candies, pastries etc) and some of the products of high glycemic index (white rice, for instance).

Now, there is one more very important thing, that most folks forget about.  Get enough sleep so that your muscles can repair themselves after each workout! You are not going to build great muscles if you are only getting five hours of sleep each night and are over-stressed by your super-busy workload.

And finally, stay motivating!. This is a “biggy”. Take a buddy with you, for example, and always make time in your schedule to get to the gym - no excuses!

Here is what you DO NOT need

• expensive ABS mashines that claim to help you with building 6 pack fast. In reality….everyone has 6 pack, all you have to do is to lose excessive fat mass by working on whole body
• fancy workout clothes (make sure you get ones that you are comfortable in)
• membership at luxury Gym clubs (use your closest YMCA and discipline yourself first, all you need is to make your body “addictive” to exercising)
• fat burners and other stuff that claim to help you get great body. Waste of money!

It’s never too late to start building your body, and if you didn’t exercise for a while, follow my simple tips and get started!

Weight Watchers

Weight Watchers is a diet program that has been around for a number of years that has had many different success stories. Losing weight is something many people are trying to do these days so programs such as these continue to be very popular. We are going to take a closer look at this one so you can see what it is all about and if it is for you.

The Four Step Approach

The Weight Watchers diet uses a four step approach to get you on the path to losing weight. Those four approaches are behavior, food, exercise, and support. All of these approaches work hand in hand in getting the most out of the program. Let us look at these. 

Behavior is a very important part. You must be able to control what you do and behavior is a big part of it. if your not in the correct frame of mind or upset many people tend to overeat so have a good behavior is something this program teaches you.

It does not matter what type of weight loss program you have if you do not like the food you have to eat you will not be in the program long. The Weight Watchers diet program lets you eat foods you like so your more likely to stay with the program and lose the weight.

No matter what anyone tells you exercise is a must if you want to lose the weight and keep it off for a very long time. Most people do not realize that you must have this to be successful. Exercise has to be part of any program if you are serious about losing weight and keeping it off.

Finally on the Weight Watchers program you get support for those times when you feel like failing. People sometimes need that added support every now and than and this program gives you that.

Overview Of Weight Watchers

There is a main reason this program has been around since the mid-60’s and that is because it gets results. From teaching how to get the most out of the program they are with you every step of the way. This means that you will be able to lose weight and if you struggle you will have the support there to help you along the way. The Weight Watchers program has it all and that is why it is still around today as it changes with the times making sure it is the best program out there.